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Web How Does Green Plantain Affect Your Blood Sugar? Plantain flour has lower calories than the. Web each serving of plantains (1 medium) contains a whopping 53 g of net carbs. It is an excellent substitute for bread. Web No, Because Ripe, Mature, Or Sweet Plantains Are High In Simple Carbohydrates Not Allowed On This Same Diet. This is because plantains are a rich source of dietary fibre. Boiled green plantain has a gi of 38.